For singers, actors, and public speakers
Train Your Mind For Your Next Performance
Tired of hoping for the best when you perform and audition?
These easy-to-follow guided meditations will get you feeling calm, present, confident, and focused… so you are able to communicate your message and be ready for anything, every time you go on stage or walk into an audition room.
Includes downloadable tracks:
- Rock Your Day (10 min)
- Rock Your Performance (7 min)
- Rocked It (4 min 30 sec)
- Feeling Rocked (6 min 20 sec)
- BONUS Track: Body Scan Guided Meditation
When it comes to performing at your best, your biggest obstacle just might be your mind.
Having a performance mindset practice in place can make all the difference between nailing it and kicking yourself for days.
Meditation trains the brain to be less focused on yourself, so when bodily sensations of fear and anxiety come up, you have the ability to not respond as strongly to them. This allows you to be less reactive and feel more balanced so you can perform at your best.
Rock Your Performance Guided Meditations are for you if:
- You don't enjoy performing because of performance anxiety.
- You don't have a consistent performance mindset practice to support you.
- You know you need to train your mind as well as your voice, but you're not sure where to start.
- You've tried meditation, but you want something specific to your performance needs.
- You're tired of feeling frustration and self-loathing around performing.
- You genuinely want to share your voice and message.
- You are willing to dedicate a short amount of time to regularly do your guided meditations (think 4-10 minutes) on performance days, knowing that the more you show up, the more you'll benefit.